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UPCOMING LEARNING OPPORTUNITIES
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UPCOMING LEARNING OPPORTUNITIES 〰️
MINDFULNESS FOR PEACE - FREE
The first step to finding inner peace and discovering joy is to allow yourself the space to breath, and attend to the moment. Join my FREE TRAINING to learn how mindfulness works, why it works, and to engage in common mindfulness practices! No experience with mindfulness necessary.
Nothing to Lose, and Everything to gain.
The Second Act Boot Camp
A You’ve spent years
pouring into others.
Now the house is quieter — and suddenly the question appears:
“Who am I now?”
This Boot Camp is your space to pause, breathe, and step into the next chapter of your life with clarity, joy, and purpose.
What You’ll Experience
Over 6 weeks (Monday evenings January 12th to Monday February 16th), you will:
✨ Reconnect with your identity & desires
✨ Discover strengths that may have been dormant
✨ Unpack old patterns and create healthier ones
✨ Build boundaries that protect your energy
✨ Design a vision for your next chapter
✨ Step into your Second Act with confidence
What’s Included
6 Weekly Live 75 minute Coaching Sessions
Second Act Digital Workbook, including guided self-discovery assessments, journaling prompts, and an overview on being mindful and intentional
Recorded Replays
BONUS: “What’s Next?” Career/Personal Direction Mini-Assessment designed to (re)discover and align your values, strengths, and purpose.
Who This Is For?
Women who are:
Entering or currently in the empty-nester stage
Feeling untethered or unsure of their identity
Ready for personal reinvention
Have lost sight of themselves in the chaos of life
Seeking joy, clarity, and connection
Wanting a structured path toward their Second Act
Your Second Act is waiting.
Are you ready to claim it?
→ Enroll Now
Fill Your Coping Toolbox!
Find a calmer, more energized YOU—In Just 6 Weeks
Group Coaching Package
When:
Mondays, December 15, 22, Jan 5, 12 and 19. 7:00 - 8:15 pm EST
Venue: online, live zoom group.
Cost: $279
Program Description: Stress shows up in our bodies long before we notice it in our minds—tight shoulders, aching joints, exhaustion, low energy, racing thoughts, and that constant sense of being “on edge.”
But what if your body could also be your biggest source of calm?
In Fill Your Coping Toolbox, you’ll learn how to create a healthier, more supportive relationship with your body. Through breathwork, gentle movement, yoga, sensory-based strategies, and powerful relaxation tools, you’ll build a personalized set of practices you can use anytime stress creeps in.
This program is science-backed, accessible, and designed for real people with real lives.
Hosted by Dr. Susie Amato-Henderson, Certified Life Coach and Founder of SISUzy Coaching
Because stress and anxiety shouldn’t be your norm—and exhaustion doesn’t have to run your life.
In Just 6 Weeks, You Will…
💚 Learn and practice mindfulness-based skills that keep you grounded even when life gets hectic.
💚 Identify your personal “best fit” tools—the ones your body responds to most naturally.
💚 Practice until your new coping skills become automatic, not another chore.
💚 Experience a calm and clarity you may not have felt in years.
💚 Feel lighter, more energized, and more at home in your own skin.
🌟 Space is limited—save your spot now! 🌟
Group Coaching Enrollment Includes:
✨ A downloadable worksheet packet (PDF)
✨ A clear understanding of how stress, your body, and anxiety interact to create chaos—and how to interrupt that cycle
✨ Your own custom stress-reduction toolbox, with strategies you can use in as little as 60 seconds
✨ A FREE GIFT(Register by December 1 to receive this bonus!)
✨ A free January or February 1:1 coaching session